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Updates from TREC DC

As challenges in the world continue to mount, we at TREC DC frequently reflect on what we can do to help those who are impacted by...

A year after the Atlanta Spa Shootings

Two Asian American trauma therapists reflect on grief, racism, and healing By Lea Didion, PsyD and Natalie Hung, PhD Lea Didion, PsyD is...

Black History & Mental Health

As I approach writing a blog entry during Black History Month, I am faced with a variety of thoughts and associated feelings: Is what I’m...

New groups and workshops at TREC DC!

As we enter this month of November, we may find ourselves surrounded by a mix of emotions that tend to “gather” at this time of year. ...

TREC DC's Mindful Mondays Workshop begins 9/13!

We welcome you to practice mindfulness and create community with TREC DC! Open to those completely new to mindfulness as well as those...

TREC is expanding in Virginia

We are excited to announce additional trauma-focused therapy availability to residents of Virginia! The TREC DC team has been expanding...

The importance of acknowledgment

“To heal, we must remember; it’s hard, sometimes to remember, but that’s how we heal. It’s important to do that as a nation.” President...

What's wrong with New Year's resolutions?

What’s wrong with New Year’s resolutions? The short answer might be: it depends. This time of year brings with it an onslaught of...

What we CAN control this election week

A recent survey conducted by the Harris Poll for the American Psychological Association (APA) found that 68% of adult Americans view the...

Meet the founders of TREC DC!

The therapy relationship is a special one that relies on vulnerability and honesty; oftentimes your therapist knows a lot about you but...

Introducing - TREC DC!

Learn more about TREC DC!

 

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