Are you cut out to be "mindful?" (spoiler: you are!)
When you read the word, “mindfulness,” what do you think of? A peaceful time to relax? Or a frustrating task that you "just can’t get...
When you read the word, “mindfulness,” what do you think of? A peaceful time to relax? Or a frustrating task that you "just can’t get...
TREC DC Workshop alert: Women of Color Circle Thursday, February 23, 2023 7pm-8:15pm eastern Led by a BIPOC clinician, this 1-time...
Unsure about how experiences of trauma may be impacting you? Interested in learning more about what trauma therapy is and how it might...
A reminder that our 4-session virtual Grief & Loss Group is beginning next week, Thursday 1/26! Led by BIPOC clinicians, this is a...
We are excited to share this post on IFS therapy from Lisa Marston, LICSW, TREC DC associate & IFS therapist When a Part of You Tries Too...
As challenges in the world continue to mount, we at TREC DC frequently reflect on what we can do to help those who are impacted by...
Two Asian American trauma therapists reflect on grief, racism, and healing By Lea Didion, PsyD and Natalie Hung, PhD Lea Didion, PsyD is...
As I approach writing a blog entry during Black History Month, I am faced with a variety of thoughts and associated feelings: Is what I’m...
Part of TREC DC’s mission includes education: of communities, of providers, of ourselves…and of therapists-in-training! We are so...
TREC DC is excited to announce the start of the Trauma Resiliency Group, facilitated by Dr. Christiana Shao! When? Saturday, January 8,...
TREC DC is excited to announce a new group offering: Race-Based Stress and Resiliency Group (RSR) facilitated by BIPOC clinician Dr....
As we enter this month of November, we may find ourselves surrounded by a mix of emotions that tend to “gather” at this time of year. ...
We welcome you to practice mindfulness and create community with TREC DC! Open to those completely new to mindfulness as well as those...
We are excited to announce additional trauma-focused therapy availability to residents of Virginia! The TREC DC team has been expanding...
“To heal, we must remember; it’s hard, sometimes to remember, but that’s how we heal. It’s important to do that as a nation.” President...
What’s wrong with New Year’s resolutions? The short answer might be: it depends. This time of year brings with it an onslaught of...
A recent survey conducted by the Harris Poll for the American Psychological Association (APA) found that 68% of adult Americans view the...
The therapy relationship is a special one that relies on vulnerability and honesty; oftentimes your therapist knows a lot about you but...