TREC DC
Welcome (again) Dr. Aysha DeSilva!
We are excited to announce that Dr. Aysha DeSilva will be successfully completing her postdoctoral fellowship with TREC DC in a few...
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TREC DC
- Aug 21
- 1 min
Your feedback requested!
We need your help! We at TREC DC are excited to continue offering groups and workshops to support individuals who have experience trauma,...
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Lisa Carlin, PhD
- Feb 20
- 2 min
Are you cut out to be "mindful?" (spoiler: you are!)
When you read the word, “mindfulness,” what do you think of? A peaceful time to relax? Or a frustrating task that you "just can’t get...
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TREC DC
- Feb 14
- 1 min
Women of Color Circle next week!
TREC DC Workshop alert: Women of Color Circle Thursday, February 23, 2023 7pm-8:15pm eastern Led by a BIPOC clinician, this 1-time...
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TREC DC
- Feb 1
- 1 min
Trauma & PTSD Information Workshop
Unsure about how experiences of trauma may be impacting you? Interested in learning more about what trauma therapy is and how it might...
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TREC DC
- Jan 17
- 1 min
Grief & Loss Group - starting next week!
A reminder that our 4-session virtual Grief & Loss Group is beginning next week, Thursday 1/26! Led by BIPOC clinicians, this is a...
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Lisa Marston, LICSW
- Oct 4, 2022
- 3 min
When parts of us need healing: IFS and trauma
We are excited to share this post on IFS therapy from Lisa Marston, LICSW, TREC DC associate & IFS therapist When a Part of You Tries Too...
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TREC DC
- Aug 19, 2022
- 3 min
Updates from TREC DC
As challenges in the world continue to mount, we at TREC DC frequently reflect on what we can do to help those who are impacted by...
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Lea Didion & Natalie Hung
- Mar 23, 2022
- 11 min
A year after the Atlanta Spa Shootings
Two Asian American trauma therapists reflect on grief, racism, and healing By Lea Didion, PsyD and Natalie Hung, PhD Lea Didion, PsyD is...
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Erica Peppers
- Feb 21, 2022
- 2 min
Black History & Mental Health
As I approach writing a blog entry during Black History Month, I am faced with a variety of thoughts and associated feelings: Is what I’m...
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TREC DC
- Jan 27, 2022
- 2 min
Introducing TREC DC's therapist training program!
Part of TREC DC’s mission includes education: of communities, of providers, of ourselves…and of therapists-in-training! We are so...
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TREC DC
- Dec 9, 2021
- 2 min
Learn more about trauma and get support in TREC DC's Trauma Resiliency Group
TREC DC is excited to announce the start of the Trauma Resiliency Group, facilitated by Dr. Christiana Shao! When? Saturday, January 8,...
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TREC DC
- Nov 18, 2021
- 2 min
New Group Alert: Race-Based Stress and Resiliency Group
TREC DC is excited to announce a new group offering: Race-Based Stress and Resiliency Group (RSR) facilitated by BIPOC clinician Dr....
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TREC DC
- Nov 4, 2021
- 3 min
New groups and workshops at TREC DC!
As we enter this month of November, we may find ourselves surrounded by a mix of emotions that tend to “gather” at this time of year. ...
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TREC DC
- Aug 9, 2021
- 1 min
TREC DC's Mindful Mondays Workshop begins 9/13!
We welcome you to practice mindfulness and create community with TREC DC! Open to those completely new to mindfulness as well as those...
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TREC DC
- Aug 5, 2021
- 2 min
TREC is expanding in Virginia
We are excited to announce additional trauma-focused therapy availability to residents of Virginia! The TREC DC team has been expanding...
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TREC DC
- Jan 27, 2021
- 3 min
The importance of acknowledgment
“To heal, we must remember; it’s hard, sometimes to remember, but that’s how we heal. It’s important to do that as a nation.” President...
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TREC DC
- Jan 3, 2021
- 3 min
What's wrong with New Year's resolutions?
What’s wrong with New Year’s resolutions? The short answer might be: it depends. This time of year brings with it an onslaught of...
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TREC DC
- Nov 1, 2020
- 3 min
What we CAN control this election week
A recent survey conducted by the Harris Poll for the American Psychological Association (APA) found that 68% of adult Americans view the...
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TREC DC
- Oct 27, 2020
- 5 min
Meet the founders of TREC DC!
The therapy relationship is a special one that relies on vulnerability and honesty; oftentimes your therapist knows a lot about you but...
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